Happy #MakeItHappenMonday, Thrivers! Let’s talk about mornings—that pivotal time when you set the tone for your day. Inspired by the wisdom of Hal Elrod and Tony Robbins, today we’re diving into how your morning state of mind can not only make or break your day, but also determine your level of success, and how you can consciously choose to shift into a state that empowers you.
The Power of Mornings
Hal Elrod puts it simply: “How you wake up each day and your morning routine dramatically affects your levels of success in every single area of your life.” Your morning mood ripples into the rest of your day, shaping your productivity, creativity, and emotional well-being. If you wake up feeling groggy or unmotivated, that’s likely to stick—unless you consciously change it.
Tony Robbins adds another layer: “The difference between peak performance and poor performance is not intelligence or ability; it’s the state that your mind and body are in.” The good news? You don’t have to settle for a bad mood or sluggish start. You can change your state of mind—and it all begins with intentional focus and action.
Morning Strategies to Change Your State
Ready to take charge of your mornings – and your career and your life? Here are seven actionable strategies to create a state of mind that fuels your success:
1. Empowering Morning Rituals
Develop a morning routine that energises you. This could include meditation to centre your thoughts, journaling to clarify your goals, or setting intentions for the day. Take a few minutes to visualise success and express gratitude for what you have—this simple practice can instantly uplift your mood and boost your confidence.
2. Fuel Your Body
Start with a healthy breakfast that provides the energy you need to tackle the day. Your body is your instrument, so nourish it well. Begin with hydration—a glass of water first thing in the morning kickstarts your metabolism and clears brain fog. Add in nutrient-rich foods like fruits, whole grains, or protein to sustain you through the morning.
3. Move Your Body
Exercise—even light movement like yoga, a brisk walk, or a minute of jumping jacks—is proven to improve your mood. Movement releases endorphins, reduces stress, and increases your focus. Remember, as Tony Robbins says, “Emotion is created by motion.”
4. Shift Your Focus
What you focus on expands. Instead of dwelling on what could go wrong, choose to focus on what excites and motivates you. Start your morning by writing down one thing you’re looking forward to or a goal you’re excited to work on today. This simple shift can set the tone for a productive, positive day.
5. Change Your Posture
Your physical state affects your mental state. Notice your posture when you’re feeling down versus when you’re confident. Stand tall, roll your shoulders back, and take deep breaths to instantly boost your state of mind. Adopting a power pose for just a couple of minutes can give you an instant surge of confidence and positivity.
6. Smile to Reset
Smiling—even if it feels forced—sends positive signals to your brain. It releases feel-good hormones like dopamine and serotonin. Need help smiling? Play your favourite upbeat song, watch a quick video that makes you laugh, or look at old photos that bring you joy. These small actions can quickly shift your mood and energise your morning.
7. Adopt an Abundance Mindset
Start your day with the belief that life is happening for you, not to you. Focus on possibilities and opportunities rather than obstacles. Practice affirmations or read something inspiring to nurture this mindset. Recognise the abundance in your life and carry that sense of gratitude into your day.
Create Your Morning, Create Your Life
Your mornings are the launchpad for your day, and your state of mind is the key to unlocking your full potential. By taking just a few intentional steps, you can transform how you feel, how you show up, and ultimately, how you perform.
Call to Action
This week, commit to implementing one of the strategies above. Start small and track how it impacts your mood and productivity. Share your progress with us on social media using #MakeItHappenMonday. Let’s kickstart our mornings and set the stage for success!
Remember: You’re in control of your mornings, your state of mind, and your journey. Make today the day you decide to thrive.
