Hey there, amazing artists! We’ve all experienced those days when nothing seems to go right—when every note feels off and every line seems to stumble. It’s completely natural to have off days, and it’s important to remember that these moments do not define who we are or dictate our worth as artists. This #WellnessWednesday, as we continue to focus on Mental Health Awareness Month, let’s dive into some empowering reminders and strategies to help you navigate through those tough days. Remember, it’s all part of the journey to thriving as a performer.

1. Your Mistakes Do Not Define You

First and foremost, remember that making mistakes is a part of being human—and being a performer. Whether you missed a cue, forgot a line, or didn’t land an audition, these moments are not a reflection of your entire career or your abilities. Think of mistakes as stepping stones; each one teaches you something valuable and brings you one step closer to mastery.

2. Not Everything You Think Is True

Our minds can be our own worst critics, especially on bad days. It’s easy to spiral into a pool of negative thoughts. Challenge these thoughts! Just because you think you could’ve done better, doesn’t mean you didn’t do well. Practice mindfulness and question your inner critic. Is what you’re telling yourself a fact or just a harsh opinion?

3. You Are More Than Other People’s Opinions

As performers, feedback is part of the job. But remember, while constructive criticism can be useful, you are more than what others think of you. Your value doesn’t decrease based on someone’s inability to see your worth. Keep nurturing your self-esteem and focus on the people who support and believe in you—they’re your true audience.

4. No-One Is Posting Their Failures

In the age of social media, it’s easy to fall into the comparison trap. Remember, what you see online is often a curated highlight reel. Nobody is showcasing their blooper reel or sharing their worst days. Don’t measure your behind-the-scenes against someone else’s onstage moments.

5. You Are Not Alone

This might be the most crucial reminder. Every performer experiences setbacks and tough days. Reach out to your community, your mentors, or fellow artists. Share your feelings and you’ll likely find that many can empathize and offer support. There’s incredible strength in community.

6. It’s OK to Have Days Where the Only Thing You Do Is Survive

Some days, just getting through the day is a victory, and that’s perfectly OK. Don’t push yourself to be productive or creative all the time. Allow yourself the space to breathe, rest, and recharge. Your well-being is just as important as your craft.

Practical Tips for Tough Days:

• Create a Self-Care Kit: Include things that make you feel better—maybe it’s your favourite tea, a comforting playlist, or a motivational book.
• Practice Gratitude: Write down three things you are grateful for today. It can be as simple as a sunny day, a good meal, or a supportive friend.
• Stay Physically Active: Go for a walk, stretch, or dance around your room. Physical activity can boost your mood and energy levels.
• Connect with Nature: Spend some time outside. Nature has a way of soothing the soul and clearing the mind.
• Limit Social Media: Give yourself a break from digital influences. A social media detox can help you refocus on your personal values and self-worth.

Remember, artists, it’s not about avoiding bad days but learning how to navigate through them with resilience and grace. You’re doing wonderfully, and every step, even the stumbling ones, is a part of your beautiful journey in the arts. Keep shining, keep striving, and remember, you’re not alone on this path!