It’s #WellnessWednesday, the day we bring performers like you the tools and knowledge to fuel your body, nurture your mind, and elevate your craft. This week, we’re diving into a delicious and nutrient-packed recipe that’s perfect for busy performers on the go: Jamie Oliver’s Super-Food Protein Loaf.
Whether you’re dashing between auditions, rehearsals, or performances, this loaf offers a fantastic alternative to traditional bread, giving you a wholesome, protein-rich option to fuel your day. Packed with seeds, ground almonds, and rosemary, it’s wheat-free, gluten-free, and full of the good stuff your body needs.
Why Performers Will Love This Recipe
The demands of a performer’s life require consistent energy, physical resilience, and mental focus. This protein loaf is a standout choice for several reasons:
- High in Protein: Essential for muscle repair and recovery, especially after physically demanding performances or workouts.
- Rich in Fibre: Supports digestive health and keeps you feeling fuller for longer.
- Healthy Fats: A source of sustained energy without the crash.
- Portable and Versatile: Easy to grab on your way to class or eat as a snack between gigs.
The Recipe
Wheat-free, gluten-free, & tasty
Serves 14 | Takes 1 hour (plus cooling)
Nutrition per serving
- 213 Calories
- 14.5g Fat
- 2g Saturates
- 0.9g Sugars
- 0.3g Salt
- 10g Protein
- 10.2g Carbs
- 5.1g Fibre
Ingredients
- 1 x 7g sachet of dried yeast
- 4 tablespoons extra virgin olive oil
- 250g gram flour (chickpea flour)
- 100g ground almonds
- 50g linseeds (flaxseeds)
- 100g mixed seeds (such as chia, poppy, sunflower, sesame, pumpkin)
- 1 sprig of fresh rosemary
- 4 large free-range eggs
Step-by-Step Instructions
- Prepare Your Oven & Tin
Preheat your oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper to prevent sticking. - Activate the Yeast
Mix 375ml of lukewarm water with the yeast and olive oil in a jug. Stir well and let it sit for 5 minutes to activate. - Combine the Dry Ingredients
In a large bowl, combine the gram flour, ground almonds, and seeds. Add a pinch of sea salt for flavour. Pick the rosemary leaves from their sprig, finely chop them, and stir them in. - Add the Wet Ingredients
Crack in the eggs and pour in the yeast mixture. Whisk together, gradually incorporating the flour mixture until it forms a thick batter. - Choose Your Baking Method
- Bake immediately: This will yield a puffier loaf with a lighter texture.
- Refrigerate overnight: This method develops a tangier, sourdough-like flavour.
- Bake the Loaf
Place the tin in the centre of the oven and bake for 45 minutes, or until golden and a skewer inserted into the centre comes out clean. - Cool & Serve
Transfer the loaf to a wire rack and let it cool for at least 20 minutes before slicing. Enjoy on its own, or serve with your favourite toppings for a wholesome meal.
Performance-Boosting Tips for Enjoying Your Loaf
- Pre-Show Snack: Top a slice with almond butter and banana for a slow-energy release.
- Post-Workout Recovery: Pair with a boiled egg and avocado to refuel.
- On-the-Go Fuel: Cut into portions and freeze for quick, portable snacks.
Why This Recipe Works for Performers
This Super-Food Protein Loaf is a perfect example of how food can support your artistry. Every ingredient is selected to help you maintain the energy, stamina, and focus needed to thrive on stage and off. With minimal prep and maximum nutritional benefits, it’s a recipe you’ll want to keep in your arsenal.
Ready to fuel your performance? Try this recipe and share your thoughts! Let us know how it fits into your performer lifestyle—snap a photo and tag us on social media with #WellnessWednesday.
Keep shining, thriving, and fuelling your body for greatness!
Recipe from Jamie Oliver’s “Everyday Super Food”
