We’ve all seen those heart-stopping movie stunts that leave us on the edge of our seats, from wild car chases to death-defying leaps. It’s easy to think these feats are purely CGI magic, but behind those jaw-dropping scenes often lies the incredible work of stunt professionals. These artists perform highly specialised physical skills that take years to master, adding a touch of realism to our favourite films, TV shows, and theatre productions. This #SpotlightSaturday, we’re giving a standing ovation to the unsung heroes of the entertainment world: stunt doubles.
What is a Stunt Double?
A stunt double steps in to perform stunts for an actor, making the action sequences believable while keeping the main actor safe. They usually resemble the actor closely enough that the audience doesn’t notice the switch. The term “stuntperson” is often used interchangeably, but there’s a subtle difference:
- Stuntperson: Performs stunts as an actor in their own right.
- Stunt double: Performs stunts specifically on behalf of another actor.
Unlike stand-ins, who merely take the actor’s place during technical setups, stunt doubles are the ones diving through windows and taking the falls.
The Dual Role: Movement Professional and Actor
A capable stunt performer must excel both as a movement professional and as an actor. They bring the narrative to life through physical action, ensuring every punch, fall, and chase feels real and aligns with the story. As Luci Romberg, Melissa McCarthy’s stunt double, puts it, “We have to embody that character… Anyone can fall down the stairs, but it’s up to the stunt performer to do it repeatedly and make it look as gnarly and out of control as possible.”
Skills and Training: The Path to Becoming a Stunt Double
Stunt work requires a broad skill set and constant training. Here’s a roadmap for aspiring stunt professionals:
- Physical Conditioning: Maintain top physical shape. Regular gym workouts, especially in parkour gyms, help build strength and agility.
- Learn Stunt Techniques: Master the basics—fighting, falling, driving, and more. A strong foundation in boxing or martial arts is highly recommended.
- Specialise: Develop expertise in specific areas like gymnastics, sword fighting, or horse riding. Proficiency in these specialised skills can make you invaluable on set.
- Study and Network: Educate yourself with books on stunt work and watch classic movies with iconic stunts. Networking at stunt training centres and popular gyms is crucial.
- Prepare Your Materials: Create a standout headshot, résumé, and stunt reel showcasing your best work.
The Reality of Stunt Work
Stunt performers often work long hours, spending most of their day preparing for a few minutes of filming. Their faces typically remain hidden to avoid “being burned”—a term referring to being visibly recognisable, which can limit future job opportunities on the same project.
Safety First
Safety is paramount in stunt work. Despite rigorous precautions, the risk of injury is ever-present. Stunt coordinators and performers work together to ensure stunts are executed safely, but individual responsibility is key. “At the end of the day, you are responsible for your own safety,” emphasises Jessica Erin Bennett, a seasoned stuntwoman.
Career Longevity and Transition
Like professional athletes, stunt performers often face physical wear and tear. Transitioning to roles such as stunt coordination, acting, or even directing can extend a career in the industry. Many legends, like Jackie Chan and Burt Reynolds, started as stunt performers before moving on to acting and other roles.
Final Thoughts
Being a stunt double is more than just a job; it’s a passionate pursuit that combines athleticism, artistry, and a love for storytelling. As Emmy-winning stunt coordinator Cort Hessler notes, it’s a “lifelong pursuit of physical and mental action and intelligence that needs to be mastered.” Whether you’re just starting out or already in the field, the journey is challenging yet immensely rewarding. So here’s to the stunt doubles, the daring individuals who make the impossible look effortless and keep us all on the edge of our seats.
*For more insights into the world of stunt work, check out Cori Hundt’s article on Backstage.com. And as always, keep pushing boundaries and embracing the thrill of the performance!
Sources: Hundt, Cori. Backstage.com
