This #MakeItHappenMonday, we’re diving into a powerful tool that can help you kickstart your week and set you on the path to success: visualisation. Inspired by the dazzling moments at last night’s Tony Awards, let’s explore how imagining your future success can bring you closer to achieving it.

The Power of Visualisation

Visualisation, also known as mental rehearsal, is the practice of using your imagination to create vivid mental pictures of specific behaviours and outcomes you want to achieve. It’s a technique used by many successful individuals, including athletes and performers, to enhance their performance and achieve their goals.

For instance, Tiger Woods, one of the greatest golfers of all time, uses visualisation to mentally rehearse his perfect golf swing. Actor Jim Carrey famously wrote himself a $10 million cheque for “acting services rendered,” which he visualised regularly until it became a reality. These examples show the profound impact visualisation can have on achieving one’s dreams.

How to Visualise Your Success

Step 1: Get Ready

• Find a quiet, comfortable place to sit.
• Close your eyes and take a few deep breaths to relax.
• You might want to play some instrumental music in the background to enhance your focus.

Step 2: Visualise What You Really Want

• Imagine your major goals and deepest desires. Forget about logic and limits—think big!
• See, feel, hear, touch, and even taste every detail of your vision. The more vivid your mental images, the more compelled you’ll be to take the necessary actions to make them a reality.
• Fast forward into the future and see yourself achieving your ideal outcomes. Experience the joy and fulfilment that comes with achieving your goals.

Step 3: Visualise Who You Need to Be and What You Need to Do

• Picture yourself living in alignment with the person you need to be to achieve your vision.
• See yourself engaged in positive actions, enjoying the process, and maintaining a determined and optimistic outlook.
• Visualise your friends, family, and colleagues responding positively to your efforts and success.

Putting Visualisation into Practice

Start with just five minutes of visualisation each day. This practice will help align your thoughts and feelings with your goals, making it easier to stay motivated and take action.

Call to Action:

1. Set Your Visualisation Goals: Take a few minutes today to write down your top three goals. What do you want to achieve in the next month, six months, and year?
2. Create a Visualisation Routine: Dedicate a specific time each day for your visualisation practice. Morning or evening can be great times to incorporate this into your routine.
3. Share Your Journey: Use the hashtag #MakeItHappenMonday to share your visualisation experiences and progress with our community. Inspire and be inspired!

Remember, visualisation is not just about dreaming but about preparing your mind for the actions you’ll take to achieve those dreams. As you see yourself on that stage, accepting your award, let it fuel your determination and guide your daily efforts.

Here’s to a productive and proactive week ahead. Visualise your success and make it happen!