This #ThrivingThursday, we’re highlighting an incredible resource that has the power to make a global impact on mental health – R U OK?. This Australian-based suicide prevention charity encourages everyone, no matter where you are in the world, to have meaningful conversations with the people around you who might be struggling with life’s ups and downs.
Why is R U OK? So Vital?
We all face life’s challenges—whether it’s financial stress, relationship breakdowns, health struggles, or navigating major life changes. Often, those who need support don’t always show it or tell us outright. That’s where R U OK? comes in.
R U OK? focuses on empowering the help-giver—you, me, friends, colleagues, family members—anyone who can start a conversation that helps someone feel heard, supported, and connected before a crisis hits. Through encouraging regular check-ins and teaching us how to ask, “Are you OK?” in a genuine, thoughtful way, this movement is helping prevent struggles from turning into something bigger.
The Global Need for Connection
Although R U OK? was founded in Australia, the issues it addresses resonate with people around the world. From performers working late-night shows and managing unpredictable schedules to those navigating intense emotions through their craft, the pressure can sometimes feel overwhelming. Having someone simply ask how you’re doing can make all the difference.
Research shows that social connections, particularly regular, face-to-face interactions, can act as a protective factor against mental health challenges. Whether you’re in London, New York, Tokyo, or anywhere in between, we all share the same human need to feel seen and supported.
Why It Matters in the Performing Arts
As performers, many of us face inconsistent sleep routines, the emotional weight of intense roles, financial uncertainty, and the loneliness that comes from being away from loved ones. These factors can take a toll on mental health. That’s why it’s essential for us, as a community, to check in on one another.
How You Can Help
You don’t need to be a mental health expert to make a difference—you just need to be willing to listen and offer support. Here’s how you can start:
- Ask R U OK?
- Be relaxed and approach with genuine concern.
- Mention something specific you’ve noticed, like, “You seem a little quiet lately. How’s everything going?”
- Listen with an Open Mind
- Don’t rush or interrupt. Just let them talk and validate their feelings without judgment.
- Encourage Action
- Ask them what has helped in the past, or offer a suggestion like, “How about a walk together to clear your mind?”
- Check In
- Don’t just ask once. Set a reminder to follow up in a few days or weeks. That ongoing support can mean the world to someone who feels isolated.
Global Reach, Local Action
No matter where you’re based, you can make a difference. The message of R U OK? is simple yet powerful: we all have a role to play in looking out for those we care about, whether they’re at home, on stage, backstage, or behind the scenes. A conversation today could change a life tomorrow.
For more information, resources, and tips on how to start these important conversations, visit ruok.org.au. Let’s keep the global conversation going and make mental health support part of our everyday lives.
Stay connected, stay kind, and remember—a simple question can be the first step to helping someone thrive.
