This #MakeItHappenMonday, we’re diving into a concept that can revolutionise the way you work and perform: flow. You know, that magical state where time flies, you’re completely immersed in your craft, and everything feels effortless.
Picture this: You’re on stage, performing a scene or a dance you’ve rehearsed for weeks. The lights are on you, and for a moment, the world outside disappears. It’s just you and the performance. Every move, every line flows through you like water, perfectly in sync. This is flow, and it’s the key to unlocking your greatest potential as a performer.
What Is Flow?
Flow, as psychologist Mihaly Csikszentmihalyi describes it, is a state where you’re so fully engaged in an activity that nothing else matters. It’s when you’re “in the zone”—totally absorbed in your work, not worrying about what comes next or what’s happened before. In flow, you’re living fully in the present.
This isn’t just for artists or athletes — it’s a universal human experience. Whether you’re preparing for a big audition, writing new material, or even practising your scales, the feeling of being completely absorbed in what you’re doing is something every performer can experience. And guess what? It’s also a path to success!
How to Find Flow in Your Work as a Performer
Here are some simple steps to help you tap into the power of flow:
- Know Your Task – Whether you’re learning lines or refining choreography, have a clear understanding of what needs to be done. A focused task lets your mind zero in on the present moment.
- Prepare for the Moment – Flow comes when you’re well-prepared. So rehearse, train, and warm up! Knowing how to do something makes the process smoother and more enjoyable.
- Challenge Yourself – Flow thrives when we push ourselves just enough. If the task is too easy, you’ll get bored. Too hard, and you’ll get frustrated. Find that sweet spot where your skills are just enough to tackle the challenge at hand.
- Track Your Progress – Keep tabs on how well you’re doing. Whether through feedback from a coach, reviewing a recording of your work, or just feeling the improvement yourself, knowing you’re making progress fuels your motivation.
- Minimise Distractions – In today’s world, distractions are everywhere. Create an environment where you can fully focus. Turn off your phone, find a quiet space, and allow yourself to be fully immersed in your craft.
Flow = Optimal Performance
When you’re in flow, you’re not only more productive—you’re also more creative and fulfilled. You’re doing the work because you love it, not just to check it off your list. And that, my fellow performers, is the sweet spot. It’s where passion meets progress, and where your best performances are born.
How Flow Can Boost Your Performing Career
Achieving flow doesn’t just feel good—it also makes you a stronger, more resilient performer. The more you practice getting into flow, the easier it becomes to tap into that state when you need it most—whether on stage, in auditions, or even in everyday life. Plus, working in flow helps you enjoy the journey rather than obsessing over the destination.
Ready to Flow Into Success?
Try It Today: Dedicate 30 minutes to one focused task and see if you can reach a flow state. Whether it’s learning a new monologue, choreographing a routine, or working on a creative project, set a timer and lose yourself in the process.
Share Your Experience: Have you ever experienced the power of flow during a performance? Comment below or share your story with us! Let’s inspire each other to keep striving for that magic zone where our craft takes over.
Stay Accountable: Tag a fellow performer who needs to read this and challenge them to join you in getting into flow this week. Let’s support each other in finding that sweet spot of focus and creativity.
Let’s make this week one of pure, focused flow. Embrace the present, enjoy the process, and watch as your success follows!
