Have you ever found yourself feeling scattered or disconnected right before hitting the record button for a self-tape? You’re not alone! When we’re self-taping, we wear many hats – director, lighting expert, camera operator, and, of course, actor. With so much going on, it’s easy to get lost in the chaos and not give our best performance.

That’s why this #ThrivingThursday, we highly recommend you check out the episode “Powerful Pause Meditation: Pre-Self-Taping” on The Spotlight Podcast.

This episode is like a magic potion for your artist’s soul. The meditation exercise is specifically designed to help you feel more connected, not just to your craft but also to yourself. Here’s why you’ll love it:

Feel Present

Often, we get so caught up in the technicalities or nerves that we forget the joy of the craft. This meditation guides you back to the present moment, making you more aware of your thoughts, feelings, and body.

Connect Deeply with Your Character

The state of mindfulness achieved from this meditation enables a deeper connection with your character. You can’t bring out the authenticity of a role if you’re not first authentic with yourself, right?

Elevate Your Performance

By bringing your full self to the audition tape, you’ll notice a significant difference in your performance. It’s that little extra something that could turn your good performance into a great one!

How to Use It

Simply put on your headphones, find a quiet corner, and let the meditation guide you. You can do this right before setting up your self-tape, or even in-between takes if you need a reset.

Remember, thriving as an artist is not just about nailing auditions or landing roles – it’s also about finding peace and joy in the process. So, switch off your ‘Jack-of-all-trades’ mode for just a few minutes and switch on your ‘Master of One’ – the performer.

Go ahead, treat yourself to this rejuvenating experience and let us know how it elevates your next self-tape!

To endless possibilities and beyond, Happy #ThrivingThursday!