As we edge closer to the new year, it’s the perfect time to reflect and redefine our goals. Today, let’s embark on a journey to envision and craft our “Ideal Average Day” – a powerful exercise that can steer our efforts towards a fulfilling and successful year ahead.
What is the Ideal Average Day Exercise?
The Ideal Average Day exercise is a visualisation technique where you imagine your perfect, yet ordinary day from start to finish. It’s not about fantasising over-the-top scenarios but rather about crafting a realistic and inspiring day that aligns with your deepest aspirations and values.
Why Do It?
- Clarity: It helps clarify what truly matters to you.
- Motivation: Provides a vivid goal to work towards.
- Alignment: Ensures your daily actions are in harmony with your long-term goals.
How to Create Your Ideal Average Day
- Find a Quiet Space: Start in a peaceful environment where you can think without interruptions.
- Visualise from Dawn to Dusk: Picture your day from the moment you wake up to when you go to sleep. Consider:
- Morning Routine: How do you start your day?
- Daily Activities: What kind of projects are you working on?
- Social Interactions: Who are you spending time with?
- Self-Care: How do you take care of your mental and physical health?
- Environment: Where are you? What does your space look like?
- Write It Down: Detail every aspect of your day. The more vivid, the better!
- Reflect on Feelings: Pay attention to how this day makes you feel. Excited? Content? Energised?
- Identify Key Elements: What parts of this day are most crucial to your happiness and success?
Incorporating Your Ideal Average Day into Your Goals
- Set Specific Goals: Now that you have a clear vision, set specific, measurable goals to make aspects of your Ideal Average Day a reality.
- Example: If your ideal day involves writing, set a goal to write a certain number of words or pages daily.
- Create a Roadmap: Break down your goals into smaller, manageable steps. This might include daily practices, weekly targets, or monthly milestones.
- Reflect and Adapt: Regularly revisit your Ideal Average Day. Life changes, and so might your ideal day. Be open to adapting your goals.
Remember, your Ideal Average Day is a guide, not a rigid plan. Life as a performer is dynamic, but having a clear vision can make the journey more focused and rewarding. Embrace this exercise as a tool to inspire and guide you towards a year where you’re not just surviving, but thriving.
Here’s to making the upcoming year your most fulfilling and successful one yet! Let’s make it happen!
