It’s World Mental Health Day – an important day recognised globally to raise awareness about mental health issues and to mobilise efforts in support of mental well-being. And hey, in an industry where the spotlight is almost always on you, taking time for your own well-being can sometimes take a back seat. But today, let’s flip the script and make ourselves the stars of our own self-care show!
Why Is World Mental Health Day Important for Performers?
The performing arts can be incredibly rewarding but also come with their own set of challenges—rigorous schedules, constant practice, performance anxiety, and let’s not forget, the critical reviews! This makes mental well-being even more crucial for us. This World Mental Health Day, let’s embrace the opportunity to foster a positive mindset, not just for today but as a habit we integrate into our daily lives.
Lights, Camera, Action on Mental Health!
Here’s how we can join the global conversation and set the stage for better mental health:
1. Be Kind, Generous, and Compassionate Today
In the world of performing arts, the idea of “competition” can sometimes make us lose sight of simple human kindness. Today, let’s make a conscious effort to be kind to ourselves and to others. Compliment a fellow performer, or better yet, yourself! Small acts of kindness can indeed create ripple effects on your well-being and those around you.
2. Add Some Colour to Your Wardrobe
Let’s brighten up the dressing room and the stage! Incorporate vibrant colours into your outfit today to radiate positivity and uplift your mood. Trust us, even a pop of colour can set the tone for an optimistic day.
3. Set Goals, Big or Small
Whether it’s finally nailing that complicated routine or learning a new musical scale, set a goal for the day. Achieving even the smallest milestone can give you that much-needed boost of confidence and contribute to a healthier mental state.
4. Check in With Loved Ones
The support network around us often acts as our backstage crew in life. Take a moment to send a simple message or make a call to friends and family. Strengthening your emotional ties can provide you with the mental support you need to excel in your art.
5. Try Something New
In an industry that values creativity, trying something new should be right up your alley. Whether it’s experimenting with a new character role, a different genre of dance, or perhaps a new recipe for your post-show meal, fresh experiences can be invigorating.
6. Prioritise Sleep
This one is non-negotiable! Performers need energy, and a lack of sleep can severely affect your performance and mental well-being. Aim for a solid 7-9 hours of sleep to ensure you are physically and mentally ready to take on the world—or at least the stage!
Let’s make this World Mental Health Day a resounding success by taking steps towards positive change and self-care. Remember, your mental health deserves a standing ovation too! Together, we can build a more vibrant, more resilient performing arts community, one artist at a time.
Keep shining, keep performing, and most importantly, keep taking care of yourselves!
