Performers, we know maintaining your energy and physique is key to sustaining a successful career. You need nutritious, high-protein meals to fuel your demanding lifestyle—but what about those moments when you crave something sweet? Enter this Mini-Protein Cheesecake, a recipe straight from @MichaelKory’s Ultimate Fitness Cookbook. With an impressive 68 grams of protein and just 408 calories for the entire dish, this treat satisfies your sweet tooth while keeping you on track with your nutrition goals.
Why This Mini-Protein Cheesecake is a Game-Changer for Performers
Whether you’re rehearsing all day, hitting the gym, or managing back-to-back performances, your body needs high-quality fuel. This recipe delivers:
- High Protein Content (68g!) – Supports muscle recovery and keeps you full longer.
- Low in Fat & Carbs – A guilt-free indulgence without sacrificing flavour.
- Quick & Easy to Make – Minimal ingredients and simple steps mean you can whip this up between gigs.
- Customisable – Add your favourite toppings for variety and extra nutrients.
The Recipe: Mini-Protein Cheesecake
Ingredients:
- 8oz (225g) fat-free cream cheese
- 1 egg
- ¼ cup (55g) fat-free Greek yoghurt
- 1 scoop (30g) vanilla whey protein
- 2 tbsp zero-calorie sweetener
- 1 tsp cornstarch
- ½ tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 325°F (160°C).
- In a bowl, mix together the cream cheese, egg, Greek yoghurt, protein powder, sweetener, cornstarch, vanilla extract, and salt until smooth.
- Pour the mixture into a mini skillet or a small baking dish.
- Bake for 20 minutes until the edges are set but the centre remains slightly jiggly.
- Let the cheesecake cool on the counter, then transfer it to the refrigerator to fully set.
- Top with your favourites! Try fresh berries, a drizzle of sugar-free syrup, or a sprinkle of crushed nuts.
- Enjoy your high-protein, low-guilt treat!
Nutritional Breakdown (Per Entire Recipe):
- Calories: 408 kcal
- Protein: 68g
- Fat: 6g
- Carbs: 24g
Perfect for Performers On-the-Go
This mini-protein cheesecake isn’t just delicious—it’s also practical. Bake it ahead of time and store it in the fridge for an easy grab-and-go snack before a show or after a workout. You can even slice it into smaller portions for a quick protein boost throughout the day.
Level It Up!
Want to make this recipe even more performance-friendly? Here are a few ideas:
- Add Fibre – Mix in a tablespoon of ground flaxseeds or chia seeds for digestive support.
- Boost the Antioxidants – Top with fresh blueberries or strawberries to help combat oxidative stress from intense training and performances.
- Go Dairy-Free – Swap in plant-based cream cheese and protein powder for a lactose-friendly alternative.
As performers, we constantly push our bodies to their limits. Having balanced, high-protein treats like this mini cheesecake helps us stay fuelled, satisfied, and ready to take on the stage. Give it a try this week and let us know what toppings you add to make it your own!
Stay healthy, stay strong, and keep thriving!
