This #WellnessWednesday, we’re diving into a delightful treat that’s going to bring a big smile to your face and a powerful boost to your day—the Nøtella Smoothie! This smoothie is the perfect blend of creamy, chocolatey goodness with a healthy twist, making it a fantastic choice for performers like you who need that extra energy and nourishment to shine on stage.

Why You’ll Love the Nøtella Smoothie

Imagine all the deliciousness of everyone’s favourite hazelnut spread, but in a smoothie that’s packed with nutrients to keep you fuelled and ready to conquer your day. Whether you’re gearing up for a rehearsal, heading to an audition, or just need a midday pick-me-up, this smoothie is your go-to! It combines the richness of hazelnuts and cacao with the creamy texture of avocado and the natural sweetness of banana and dates. Plus, it’s loaded with protein, which is essential for muscle recovery and sustained energy levels—perfect for those demanding dance routines or long hours under the spotlight.

What’s in the Nøtella Smoothie?

Here’s the magic recipe that brings this smoothie to life:

• 1 cup of ice: To keep it refreshingly cool.
• 1 banana: Adds natural sweetness and a dose of potassium to keep those muscles cramp-free.
• 2 Medjool dates: Nature’s candy! These add a rich, caramel-like sweetness without any refined sugars.
• 1/4 avocado: Trust us on this one! Avocado adds creaminess and healthy fats that keep you full longer and help absorb all the vitamins and minerals in this smoothie.
• 1 tbsp cacao powder: For that deep, chocolatey flavour. Plus, it’s full of antioxidants to keep your immune system strong.
• 1/3 cup hazelnuts: These not only give the smoothie its signature nutty flavour but are also a great source of healthy fats, protein, and fibre.
• 1/2 serve of chocolate or vanilla flavoured protein powder: Your choice here! This adds an extra protein punch to support muscle recovery and keep your energy levels stable throughout the day.
• 1 tsp of cinnamon: A hint of spice that helps regulate blood sugar and adds a warming flavour.
• Pinch of salt: Enhances all the flavours and brings out the natural sweetness.
• 1 cup of your milk of choice: Almond milk, oat milk, cow’s milk, you name it! Choose whichever fits your dietary preferences and enjoy the creamy blend it creates.

How to Make the Nøtella Smoothie

Making this smoothie is as easy as it is delicious. Just toss all the ingredients into your blender and blend until smooth. Pour it into a glass, add a straw (or don’t), and take a moment to savour the incredible flavour combination. It’s like a dessert, but so much better for you!

Why This Smoothie Works Wonders for Performers

1. Protein-Packed Power: With the addition of protein powder and hazelnuts, this smoothie provides a great balance of protein to support muscle repair and growth, essential for anyone active on stage.
2. Healthy Fats for Sustained Energy: The avocado and hazelnuts offer healthy fats that not only give you sustained energy but also keep you full longer, preventing those energy dips between performances or rehearsals.
3. Natural Sweetness with No Added Sugars: Medjool dates and banana bring natural sugars to the mix, providing a quick energy boost without the crash that comes from refined sugars.
4. Antioxidant-Rich: The cacao powder is loaded with antioxidants, which are great for combating the oxidative stress that comes with a busy, active lifestyle.
5. Hydration and Rejuvenation: The ingredients in this smoothie, like banana and avocado, help replenish electrolytes and keep you hydrated, which is crucial after a long performance or an intense rehearsal.

Tips for the Perfect Smoothie

• Customize It: Feel free to add a handful of spinach or kale for an extra nutrient boost. It won’t affect the flavour much but will pack in more vitamins.
• Chill Your Ingredients: For an even creamier texture, use a frozen banana or pre-soaked dates.
• Adjust the Consistency: If you prefer a thicker smoothie, reduce the amount of milk. For a lighter drink, add a bit more milk or water.

So, the next time you’re looking for a delicious, nutritious treat that feels indulgent but is oh-so-good for you, whip up a Nøtella Smoothie! It’s the perfect blend of flavour and function to fuel your passion and keep you performing at your best.

Enjoy every sip, and keep shining, stars!