This #WellnessWednesday, we’re focusing on a crucial aspect of our lives as artists and performers—self-esteem. Whether low or high, self-esteem really is at the core of what we produce as artists and performers, for better or worse. Our sense of self-worth profoundly influences the way we approach our craft, handle criticism, and push through challenges. It’s no wonder that our confidence often ebbs and flows with the ups and downs of our careers. But here’s the silver lining: you have the power to nurture and improve your self-esteem, enabling you to fully embrace your talent and potential. Inspired by tips from @headspace, let’s dive into four actionable strategies to elevate your self-esteem and unlock your best performance yet.

1. Keep a Journal

Why it works: Journaling is a transformative tool that allows you to explore your inner world, clarify your thoughts, and track your personal growth. For performers, this practice can be a lifeline, helping you process the rollercoaster of emotions that come with pursuing a career in the arts.

How to get started: Spend a few minutes each day writing about your experiences, emotions, and reflections. Use your journal as a safe space to explore both your triumphs and your setbacks. Celebrate your achievements, big or small, and use your journaling time to set goals for your continued growth. Over time, you’ll begin to see patterns in your thinking and behaviour, which can lead to greater self-awareness and self-compassion.

Pro Tip: Incorporate positive affirmations into your journaling routine. Write down affirmations like “I am capable,” “I am worthy of success,” or “I trust my abilities.” Regularly repeating these affirmations can help reshape your mindset, making it easier to believe in yourself and your talents.

2. Start Meditating

Why it works: Meditation is a powerful practice that helps you cultivate presence, reduce stress, and deepen your self-awareness. For performers, it can be especially beneficial in managing performance anxiety and building mental resilience.

How to get started: Begin with just 5-10 minutes of meditation each day. Find a quiet space, sit comfortably, and focus on your breath. When your mind starts to wander, gently bring your attention back to your breathing. You can also explore guided meditations that focus specifically on boosting self-esteem and self-compassion.

Pro Tip: Use meditation as a pre-performance ritual. Take a few moments to centre yourself, visualise your success, and remind yourself of all the hard work you’ve put in. This can help calm your nerves and reinforce your confidence before stepping into the spotlight.

3. Talk to Yourself Like a Friend

Why it works: The way you speak to yourself directly impacts your self-esteem. If you’re constantly harsh or critical, it’s easy to undermine your confidence. But by learning to treat yourself with kindness and understanding, you can build a more positive and supportive inner dialogue.

How to get started: Notice your self-talk, especially after auditions or performances. If you catch yourself being overly critical, pause and consider how you would respond if a friend were in your shoes. Would you offer them harsh criticism or words of encouragement? Reframe your thoughts with a compassionate perspective, such as, “I gave it my best shot,” or “I’m learning and growing every day.”

Pro Tip: Practise self-compassion by treating yourself with the same kindness and patience you would offer a dear friend. Remember, making mistakes is part of the learning process, and it’s how you respond to them that truly shapes your growth.

4. Learn Something New

Why it works: Learning new skills or expanding your knowledge can be incredibly empowering. It not only broadens your abilities but also reinforces the belief that you are capable of growth and improvement.

How to get started: Choose a new skill or area of knowledge you’ve always wanted to explore, whether it’s within your artistic discipline or something entirely different. Dedicate time each week to practise and grow in this new area. As you progress, you’ll gain a sense of accomplishment that can boost your confidence and inspire you to tackle new challenges in your career.

Pro Tip: The new skill you choose doesn’t have to be directly related to your craft—it can be anything that excites and motivates you. Sometimes, stepping outside your usual focus can bring fresh perspectives and renewed energy to your artistic practice.

Embrace Your Journey

Self-esteem plays a pivotal role in shaping not just who we are as performers, but what we produce. It’s a journey, with its fair share of ups and downs, but one that’s well worth the effort. By incorporating these four practices into your daily life, you can build a stronger foundation of self-respect and confidence, empowering you to fully embrace your artistry and thrive in your career.

Keep shining, performers! Remember, your journey is unique, and you have the power to create the success you desire.